Moon Cycle Yoga
✦ LET THE WATERS SETTLE
AND YOU WILL SEE
THE MOON AND THE STARS
MIRRORED IN YOUR OWN BEING ✦
~ Rumi
Moon
Cycle Yoga allows
you to go deeper through
the portal of your womb and connect to your inner cycle through the cycles of the moon. Connecting to your womb can mean your physical womb, or for beings without wombs, your
energetic womb
What?
One-on-one
yoga practices & rituals
created specifically for you &
your unique inner moon. Learn to understand your body, mind & heart through every phase of your cycle. My yoga classes are very visual, playful & full of treasures that delight our senses &
delve deep into our consciousness.
WHAT IS MOON CYCLE YOGA
As cyclical beings,
we are not meant to have
a rigid linear routine that stays
the same every day. Instead, by listening to your bodies natural rhythms, you will be able to connect to the gifts of each of the four
phases of your cycle and
nourish your wellbeing
on every level.
✦✦ With your feet planted deep into the earth, you grow. You grow so beautifully high until your body, mind & heart ever so softly entangle with the stars. And as the stars fuse into your bones, you silently mould into the Moon ✦ ✦
Moon Cycle Yoga can help you:
✦ Balance your hormones
✦ Reduce cycle related issues
✦ Bring your body back into natural alignment & harmony
✦ Learn to understand messages from your body
✦ Deepen your relationship with nature & the moon
✦ Reduce stress and anxiety
✦ Increase flexibility & strength in a wholesome way
✦ Regulate your nervous system
✦ Connect with all 4 cycle phases & love them
✦ Deepen your self love
✦ Improve your overall wellbeing
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Why?
Who?
Moon Cycle Yoga
is tailored to your own unique
needs. If you have a menstrual
cycle, we will connect to your
cycle phases. If you do not have a menstrual cycle, we will connect to the phases of the moon. No yoga experience necessary. All levels welcome. These sessions can
either be done in person
or online
Yoga Bundles
MOON CYCLE YOGA
FOR EVERY BUNDLE BOOKED, ONE TREE IS PLANTED!
Sessions Available Online & in Person
BOOK NOW
Moon Roots
1 x
2 Hour Session
-
The foundations of how to integrate the phases of your cycle & the moon into your practice
-
1.5 Hours of Yoga
-
30 Minutes of Take-home Guidance, Integration & Sharing
-
1 Tree Planted
Moon Rituals
3 x
2 Hour Sessions
-
A deepening of integrating the phases of your cycle & the moon into your practice
-
1.5 Hours of Yoga
-
30 Minutes of Take-home Guidance, Integration & Sharing
-
1 Tree Planted
Moon Alchemy
4 x
2 Hour Sessions
per month
-
Monthly guidance through each of the four phases of your cycle & the moon in real time.
-
1.5 Hours of Yoga
-
30 Minutes of Take-home Guidance, Integration & Sharing
-
1 Tree Planted Per Month